Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym through 10 – 16 stations.
Raise The Bar
The class focus changes from week to week to target different muscle groups and skills using barbells, pull ups, toes to bar and other functional movements learned in the barbell on-boarding program.
Lift - Workout With Weights
This strength focused class uses dumbbells and takes you through a whole body workout. Sets, reps and tempo help slow this class down in order to work on proper technique, form and getting stronger. No cardio class.
This class is a combination of strength training and cardio achieved through functional fitness. Dumbbells, kettlebells, wall balls and cardio. It’s you against yourself! This workout is either timed circuits with little rest or time capped.
This class takes it up a notch with strength training, cardio, and sweat. You will leave feeling accomplished and ready to take on your weekend. This class, considered the most intense one of the week, is a great way to start your weekend. Every Saturday class will be different. AMRAP’S, chippers, EMOM’s….. Show up for class and be surprised. Your choice of barbells or dumbbells will be used in this workout to allow all members to participate.
This HIIT (high intesity interval training) class is quick, intense and will keep your heart rate up the whole time. There’s no stopping once we start! Modifications and low impact options provided as needed.
Warm Yoga & Stretch
This class is the perfect addition to your weekly fitness classes. Adding stretches, mobility and yoga will help with your recovery and balance your mind & body.